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Why The Anti-Aging Hormone DHEA Levels Dwindle After Age 30 And What To Do About It


When you hit the age of 30, you may be like most people and begin to wonder why:

• You gain weight more easily than before

• Your skin starts to take on a different appearance and wrinkles begin to appear

• Mentally you may start to slow down

• Your body seems to have more aches and pains than ever

• Healing takes longer and longer

• You may tend to feel as if you don’t have the competitive edge anymore

All these signs and symptoms of aging are due to one thing alone – your hormones are shifting.

Your body makes hormones for basic functioning, such as antidiuretic hormone, which kicks in and is related to regulating the flow of urine when you drink water or beer.

Your body makes hormones that may be categorized as anti-aging hormones, too.

One of them is called DHEA hormone, or dehydroepiandrosterone.

Hormone Science Is Not An Exact Science

DHEA hormone levels are at their peak when you’re in your mid 20s, and then they begin to dwindle. That’s when some people start noticing that their body is slowing down.

However, what most people don’t know is that you can keep DHEA levels up by your good daily health habits.

Thus, it’s possible for you to slow down your own aging process – just because you get up in the morning and do healthy things for your body! Isn’t that amazing?

Of course, you could take a simple DHEA supplement instead – but the truth about hormone replacement is that it’s difficult to find out where exactly the hormones should be and keep them there.

Think about what happens when someone becomes low in thyroid hormone.

They are prescribed a thyroid hormone supplement and it seems that only in rare situations that thyroid supplement truly corrects the problem.

They may feel as if it is making a difference in the beginning, but a year later, they are experiencing the same problem again.

DHEA hormone supplements may be similar.

Some doctors will order a 50 mg DHEA supplement for a man past the age of 30 or 25 mg DHEA supplement for a woman after testing them and finding the levels that are quite low.

DHEA Levels: Keep ‘Em Up And Your Sex Life Is Up!

Once the levels are higher, it’s time to stop the DHEA and use lower doses to maintain the levels.

This anti-aging hormone is usually synthesized in the adrenal glands and has many functions in the body:

  • Increase libido
  • Burn fat and make it easier to lose weight
  • Prevent cancer
  • Production of estrogen and testosterone
  • Increases the activity of white blood cells
  • Improves memory and focus
  • Promotes lean muscle tissue in the body

25 mg DHEA: Too Much For Women?
50 mg DHEA: Too Much For a Man?

DHEA supplements, like many other nutritional supplements, can cause problems if taken too long and in too high of a dosage.

This is because the anti-aging hormone helps boost the production of the body’s natural testosterone.

Many practitioners may give dosages of the nutritional DHEA supplement of 50 mg per month for men and 25 mg for women, but only for the first few months, then drop the levels way down to 25 mg DHEA and 10 mg for women.

Some practitioners believe that only 5 mg DHEA is really needed per day for anyone.

When libido is dwindling to nothing, a boost of testosterone works to enliven a man’s desire for his wife once again. It also can boost a wife’s desire for her husband.

But too much of a good thing can be bad. Too much testosterone can lead to aggression and a complete personality change.

Too much testosterone can make a man into a raging, nasty person because it suppresses warm and caring feelings for others.

On the other hand, enough testosterone helps give a man the oomph to take risks financially such as going for a new promotion, or maybe considering new investments for his retirement portfolio.

Enough testosterone for a woman gives her the desire to want her husband in bed again.

As you can see, there is a fine balance here. And that’s why it may be easier for some people to start with changing their health habits to get the natural increase in DHEA levels in the body.

Three of them seem so basic that you might say to yourself, “How could it be that easy?”

Well perhaps the Creator made it easy for us, and we just seem to make it harder on ourselves.

How To Increase DHEA Levels Naturally

1. Get enough sleep!
2. Eat protein with every meal during your day.
3. Get to the gym and work out with weights.

It’s amazing how these simple strategies will make vast changes in how anyone feels! So what are you waiting for?

Have you had enough protein – chicken, fish, turkey, beef, pork, lamb, or eggs today? Have you worked out with weights? If so, go to bed!

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