http://over40fitnessguide.com/44/adjusting-and-calculating-your-calorie-intake-over-40/ Fitness Tips For Men & Women Over 40 Thu, 22 Mar 2012 21:01:45 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://over40fitnessguide.com/44/adjusting-and-calculating-your-calorie-intake-over-40/comment-page-1/#comment-1741 KH Mon, 06 Dec 2010 21:51:28 +0000 http://over40fitnessguide.com/?p=44#comment-1741 This is very cool - and I wondered why I was slowly gaining a little bit of weight each year. Now I see why! I was using old methods to figure out how many calories I could "safely" eat. Turns out I was off by about 200 calories a day! Good thing we bought a new house with stairs last year. This is very cool – and I wondered why I was slowly gaining a little bit of weight each year. Now I see why! I was using old methods to figure out how many calories I could “safely” eat. Turns out I was off by about 200 calories a day! Good thing we bought a new house with stairs last year.

]]> http://over40fitnessguide.com/44/adjusting-and-calculating-your-calorie-intake-over-40/comment-page-1/#comment-1185 Bikini After 40 - Suzanne Wed, 26 May 2010 02:23:59 +0000 http://over40fitnessguide.com/?p=44#comment-1185 Wow! This is an awesome post ... I've never seen calorie count spelled out quite like this. So ... if I understand correctly, the total is to maintain my current weight ... but to actually lose weight I would need to do the same calculation using my goal weight? Super cool ... thanks again ;) *SmiLes* Suzanne Wow! This is an awesome post … I’ve never seen calorie count spelled out quite like this. So … if I understand correctly, the total is to maintain my current weight … but to actually lose weight I would need to do the same calculation using my goal weight? Super cool … thanks again *SmiLes* Suzanne

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