Comments on: Get That Sculpted Body By Designing The Right Bodybuilding Over 50 Exercise Plan http://over40fitnessguide.com/34/bodybuilding-over-50/ Fitness Tips For Men & Women Over 40 Mon, 30 Aug 2010 21:11:04 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Richard http://over40fitnessguide.com/34/bodybuilding-over-50/comment-page-1/#comment-1385 Richard Mon, 30 Aug 2010 21:11:04 +0000 http://over40fitnessguide.com/?p=34#comment-1385 I'm a former college football and Lacrosse player and I've been lifting for about 35 years. Now I can get in and out of the gym in 20 minutes. 60 minutes per week. Most people stand around too much. I warm up then go from station to station. 3 sets of each and I'm out. I’m a former college football and Lacrosse player and I’ve been lifting for about 35 years. Now I can get in and out of the gym in 20 minutes. 60 minutes per week. Most people stand around too much. I warm up then go from station to station. 3 sets of each and I’m out.

]]> By: John http://over40fitnessguide.com/34/bodybuilding-over-50/comment-page-1/#comment-1115 John Mon, 05 Apr 2010 17:51:59 +0000 http://over40fitnessguide.com/?p=34#comment-1115 Rick, I just turned 50 in Dec. I have a naturally athletic body type, but the tire around the waist has begun to develop. I am very much interested in traing and could use some advise. Thanks, John Rick, I just turned 50 in Dec. I have a naturally athletic body type, but the tire around the waist has begun to develop. I am very much interested in traing and could use some advise.

Thanks,
John

]]> By: Rick http://over40fitnessguide.com/34/bodybuilding-over-50/comment-page-1/#comment-1095 Rick Sun, 14 Mar 2010 00:44:15 +0000 http://over40fitnessguide.com/?p=34#comment-1095 I am a 55 year old trainer at our local gym in N. California. The funny part is, I didnt start training until I was 50. Maybe I can help somebody out there. I am a 55 year old trainer at our local gym in N. California. The funny part is, I didnt start training until I was 50. Maybe I can help somebody out there.

]]> By: Deanna http://over40fitnessguide.com/34/bodybuilding-over-50/comment-page-1/#comment-928 Deanna Tue, 05 Jan 2010 02:46:39 +0000 http://over40fitnessguide.com/?p=34#comment-928 I am a 55 year old woman who has yo yo dieted all my adult life - the result - really flabby, cellulite, chubby legs and butt - what is the best way to tone and firm this area? I am a 55 year old woman who has yo yo dieted all my adult life – the result – really flabby, cellulite, chubby legs and butt – what is the best way to tone and firm this area?

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