Comments on: Get That Sculpted Body By Designing The Right Bodybuilding Over 50 Exercise Plan

By: Pattie

Pattie — Tue, 20 Dec 2011 15:51:57 +0000

I am 57 and for the past couple years “thought” about starting an exercise program. I have been finding it difficult to do things that I never ever thought twice about. My balance is off at times but I seriously see a lot of health problems in the future if I don’t take control now. The most exercise I get at present is house cleaning. I do intense house cleaning though like moving furniture for vacuuming which I do daily. ANY suggestions would be helpful. Thank you.

By: J.T

J.T — Fri, 02 Dec 2011 18:43:21 +0000

i used to work out and i havent latley, because i’ve got 5 bulged disk that are restricting me to do ank kind of lifting. but come feb, i will have a new MRI and some type of perceedured that may or may not help at all.. im not fat nor over weight but not thin either, i do care about my appearace. and im wanting to go back to lifting as soon as I possibly can i am 49 yr’as old. and tired of taking pain medicaion to live a 1/2 way normal life.. any comments would be greatly appreciated.. J.T

By: Alleycat

Alleycat — Sun, 13 Nov 2011 00:29:16 +0000

I have just tuned 50 and celebrated it with a months personal training. So slid into 50 feeling good. My main problem is my trainer lives on a different continent now as we were only visiting the area. We are constantly on the move so hard to join a gym or get a trainer.
I have an athletic body; naturally; and let it go in my 30′s so I rolled into my 40′s but I do not want to go on in this mode in my 50′s. In fact would like to enter a competition as have never done so before. My Trainer Norma Jean Hall inspired me.
I guess I am looking for encouragement and ideas to work out. We live on a yacht so need ideas for limited space and facilities.
Can I do it? What do you think?

By: Kathy

Kathy — Mon, 03 Oct 2011 04:08:55 +0000

Hi,
I’m a 54 year old female who has not really exercised in 20 years (except walking the dog every now and then). I have lost so much muscle in my legs and have no tone in legs or stomach. Could you suggest what to do to get me started. I’m 5 feet 4 inches and weigh 140 pounds. Thanks so much!

By: Kim Gartin

Kim Gartin — Sun, 02 Oct 2011 01:53:31 +0000

Hello, I am 51 and started weight watchers and have lost 35lbs and getting very flabby, I was wondering how I can firm my arms? and at this age is it possible? I do want to also learn how to tighten the rest of my body but my arms I really can’t stand because I like to wear no sleeve’s or short sleeve’s. Thank you

By: Elizabeth

Elizabeth — Sat, 17 Sep 2011 06:06:45 +0000

Hi I am a 50 year old 6’3 inch female I am just starting to see the signs of aging. in my thighs.and my hips and abdomen.
I am very interested in toning. and sculpting my body. I would like to know what to do first. I’ve learned alot from this site already. thanks

By: S.Prem

S.Prem — Wed, 07 Sep 2011 09:51:29 +0000

I am 52 and started weight training about 7 years ago and still going fabulously.

By: v

Sun, 08 May 2011 04:20:50 +0000

rick, i am 55 yrs old. no health problems. in relative good shape. would like to try body sculpting. would love to sub the 24 hr fitness gym for a personal trainer in the kc area. i don’t make a lot of money though. how do i choose a trainer?

By: Dj

Dj — Sun, 17 Apr 2011 06:33:59 +0000

Thanks for the encouraging notes, indicating that you can bodybuild in your 50s and can do so with results. I recall seeing a magazine in his 70s and he began body building in his 50s ., I could not get over the physique he had. All things possible
Thanks
DJ

By: Wendell

Wendell — Wed, 06 Apr 2011 17:37:13 +0000

I am 50 years old. I weighted close to 350 lbs six years ago. I had gastic bypass and now weigh 200 lbs six years latter. I want to start and build a body that I can be proud of. I would like suggestions. Yes, I would love to look like Frank Zane. I know that to some degree this should be possible. If you can teach me Im sure I have the time to learn. Its time to look good and be healthy again. I have some areas that might never get rid of the loose skin…but that shouldnt stop the progress from underneath. Love your web sit, just found it. Any and all help would be appricated….