Comments on: Over 40? Exercise Programs Can Make Your Golden Years the Best Yet http://over40fitnessguide.com/22/over-40-exercise-programs/ Fitness Tips For Men & Women Over 40 Tue, 17 Jan 2012 00:25:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Cyndy http://over40fitnessguide.com/22/over-40-exercise-programs/comment-page-1/#comment-8201 Cyndy Tue, 17 Jan 2012 00:25:38 +0000 http://over40fitnessguide.com/?p=22#comment-8201 Is it possible at 62 with osteoarthritis to body build and how do I start? I do core strength training twice weekly and yoga once a week. I feel old and stiff and unhealthy. I am a vegetarian but need to stop feeling sluggish. HELP ME PLEASE! Is it possible at 62 with osteoarthritis to body build and how do I start? I do core strength training twice weekly and yoga once a week. I feel old and stiff and unhealthy. I am a vegetarian but need to stop feeling sluggish. HELP ME PLEASE!

]]>