Resetting your body’s metabolism when your age is over 40 may seem like an impossible feat but it’s really not.
You don’t need a metabolism miracle; just need some knowledge to get started. And when you have this knowledge, you’ll feel as if being over 40 really isn’t a big deal after all.
Why You Think Metabolism Miracles Don’t Exist
On PubMed alone, there are over 5.8 million research studies pertaining to the topic of metabolism. If someone read five studies a day, they would only read about 1800 of them a year, leaving another 5.8 million left to read.
The number would stay the same because the research studies posted on PubMed grow daily.
Even targeting the phrase of “increase metabolism rate” currently has 100,633 studies. You would have to read 275 studies a day to complete the task.
Doctors don’t have time to do this! Neither do most other health professionals.
When Boosting Metabolism, Do It The Smart Way
There are smart things to do to boost your metabolism and not so smart things to do. The bottom line is that if a method doesn’t work for your lifestyle, then there’s really no point of trying to make it work for you. Thus, the method would be not so smart for you.
Most people will want to boost metabolism naturally, so the focus will be on this aspect. If drugs are included in the ways to increase metabolism, then what happens if you can’t get the drug prescribed by your physician?
Does it mean you’re doomed to the usual weight gain because you’re over 40? Focus on natural ways of speeding up metabolism.
Ready for the list? Here we go…
7 Ways To Boost Your Metabolism Naturally
1. Miniaturize Your Meals
Every time you eat a small meal, your metabolism rises about 15%. So aim for a minimum of 3 meals a day but if you can have four or five, you’re doing better.
2. Make Every Nutrient Count
Food that has been processed means that it will end up causing an insulin reaction which makes you gain weight and pack on the pounds if you sneak a look at other foods.
3. Eat a High Protein Diet
Protein boosts your metabolism. The problem is that most people have been brainwashed to believe that protein is bad; it’s harmful to eat a steak. But it’s not.
4. Get Your Vitamin And Mineral Levels Checked
Your body is a finely tuned machine that needs the input of knowledge on how to reset your engine from over 33 different vitamins and minerals.
For example, chromium and zinc both are critical for blood sugar regulation. Without proper blood sugar regulation, insulin levels can go a little crazy at the slightest hint of a processed food that goes down the gullet.
Another example is that of selenium and molybdenum. These detoxifying elements will bind up chemicals and preservatives in the body.
The greater the number of these chemicals and preservatives in your body, the more potential problems you have with metabolism. These chemicals accumulate in the cells and slow down the normal functioning of the cells.
5. Never Skip Breakfast
Eating breakfast has been shown to increase metabolism. Going without food for many hours at a time is one of the worst things you can do if you want to boost your metabolism naturally and lose weight.
Eating breakfast also leaves you feeling so much better for the entire day, too. You’ll feel more stable emotionally and a greater sense of peace.
6. Never Eat A High Glycemic Food For Breakfast!
Eating a low Glycemic index diet is best for boosting your metabolism.
The sad news is that any time you eat a high Glycemic index food, then your metabolism goes from burning fat to storing fat. You’ve immediately gone from a metabolism that is high to slow with a few bites.
The Glycemic Index is a scale from 0 to 100 for carbohydrate foods. It measures how quickly the blood sugar rises after the carbohydrate food is eaten.
Non-starchy vegetables such as tomatoes, onions, lettuce, zucchini, broccoli, and cabbage are low Glycemic index foods; breads and starchy vegetables are moderately high to high Glycemic index foods.
Foods that are processed have higher Glycemic Index values than those that aren’t processed.
The more low Glycemic Index foods you can put into your diet, the greater impact you will have on your metabolism.
7. Eat Hot Peppers
Hot peppers can increase metabolism right after you eat them in a meal.
Being overweight when you’re over 40 doesn’t have to be a permanent state. Start initiating these simple ways to boost metabolism this week and you’ll see a difference by the end of a week.